Minggu, 09 Juni 2019

Very Berry Keto Jam

Very Berry Keto Jam

This easy and delicious keto and low-carb jam really hits the sweet spot!
Prep Time : 5 mins
Cook Time : 5 mins
Servings : 8

Ingredients

  • 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries)
  • 1 tablespoon chia seeds
  • preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste)

Instructions

  • Place berries and sweetener in a small pot over medium-high heat. (If using strawberries, I suggest chopping them first.) Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency.
  • Add the chia seeds and stir to combine. Set aside to cool for 10 minutes. The chia seeds will thicken the jam as it cools.
  • ...........................
Source:
Very Berry Keto Jam
4/ 5
Oleh

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