Minggu, 09 Juni 2019

Low Carb Cauliflower Shepherd's Pie

Low Carb Cauliflower Shepherd's Pie

Traditional shepherd's pie with lamb gets a low carb makeover using mashed cauliflower and cheddar cheese. True keto comfort food!
Prep Time : 15 mins
Cook Time : 55 mins
Servings : 10


  • 2 lbs ground lamb
  • 2 tbsp coconut flour
  • 1/2 cup dry red wine
  • 2 tbsp chopped fresh rosemary
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic minced
  • 1 lb cauliflower florets
  • 2 garlic cloves
  • 1/4 cup sour cream
  • 4 ounces grated cheddar cheese
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • In a large skillet over medium heat, brown the lamb until cooked through, about 10 to 12 minutes. Using a slotted spoon, remove to a large casserole dish.
  • Add the onion, salt and pepper to the pan. Cook until onion is translucent, about 5 minutes. Add garlic and cook until fragrant, 1 minute more.
  • Whisk the coconut flour into the pan juices until well combined. Add the red wine and cook until reduced by about half. Stir in the chopped rosemary and then pour the mixture over the lamb.
  • Preheat oven to 400F.
  • Set a steaming basket into a large stockpot and add water to the bottom. Add the cauliflower and garlic cloves and steam until cauliflower is very tender, 6 to 8 minutes.
  • ...........................
Low Carb Cauliflower Shepherd's Pie
4/ 5

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