Jumat, 07 Juni 2019

Keto Taco Casserole

Keto Taco Casserole

Keto people, meet your new favorite weeknight dinner. It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. Finish off with our keto frosty for a decadent and delicious keto feast!
Prep Time : 15 mins
Total Time : 1 hours
Servings : 6


  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. keto taco seasoning mix 
  • 1 jalapeño, seeded and minced, plus more sliced for garnish
  • 6 large eggs, lightly beaten
  • 2 c. shredded Mexican cheese
  • 1/2 yellow onion, diced
  • 2 lb. ground beef
  • 2 tbsp. kosher salt
  • Freshly ground black pepper
  • 2 tbsp. freshly chopped parsley leaves
  • 1 c. sour cream, for serving (optional)


  • Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes.
  • Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly.
  • ...........................
Keto Taco Casserole
4/ 5

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