Jumat, 07 Juni 2019

Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.
Prep Time : 10 mins
Cook Time : 15 mins
Servings : 8 Chicken Tenders

Ingredients

    Keto Fried Chicken Tenders:
  • 8 Chicken Tenders
  • 1 tsp Pepper
  • 2 Eggs, beaten
  • 24oz Jar of Dill Pickles (you only need the juice)
  • 3/4 Cup Now Foods Almond Flour
  • 1 tsp Salt
  • 1 1/2 Cups pork panko (Bread Crumb Substitute) 
  • Nutiva Organic Coconut Oilfor frying
    Low Carb Copycat Chick-Fil-A Sauce:
  • 1/2 Cup Mayo
  • 1 tsp Lemon Juice
  • 2 tbs Honey Trees Sugar-Free Honey 
  • 2 tsp Yellow Mustard
  • 1 tbs Organicville BBQ sauce

Instructions

    Pan Fried Keto Chicken Tenders:
  • Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  • In a small bowl, mix almond flour, salt, and pepper.
  • Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko.
  • Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated.
  • Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If available use a thermometer and bring oil to 350 F.
  • ...........................
Source:
Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe
4/ 5
Oleh

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